"HEALTHY HABITS" FOUNDATION CLASS Feel Better For Real This Time and Learn What To Do To Stay That Way! COST: $950 SIGN UP NOW
Week 1: Ready, Set, Goal! Do you struggle with knowing where to start with making your dreams come true? This will be the week you clarify your health goals and the steps you need to take to get there. We’ll create a vision board that will help you visualize your goals.
Week 2: Hydration and Making Your Fluids Count! You know you should drink more water (the right kind), but why is it so important and what other drinks can really benefit your health the most?
Week 3: Sweat It Out! We all know we have to move daily for best health, but sometimes we just need better incentive to get moving!
Week 4: Sleep More and Deeper! Sleep eluding you? Getting too little sleep or not sleeping deeply enough can have MAJOR ramifications on your well-being! There are many reasons why this could be and I’ve got some great tips for you!
Week 5: Dealing with It! Everyone has it, and we all know it isn’t healthy, but how do you cope with stress? You’ll discover my 5 top methods to help relieve stress and anxiety that can be easily implemented into your everyday life.
Week 6: Get to the Gut of the Matter! Doctors today are saying that all disease begins in the gut. It is estimated that 1 in 6 Americans struggle with autoimmune conditions. Want to heal your leaky gut and feel better? I’ll give you all my best advice and practical ways to heal and feel better as a result.
Week 7: Sugar is the New Cocaine! Sugar is in everything these days and it’s as addictive as cocaine! How do we say 'no' to this disastrous health wrecker? In addition to ways to fight this addiction, I’ll also pass along 5 great recipes that I’ve personally used to satisfy my sugar cravings.
Week 8: KO Power Punches! Learn what supplements most people are deficient in and how to maximize your body’s potential to protect itself from toxins, digest your food more efficiently, say no to sugar, and give you more energy.
Week 9: What’s In Your Environment? Hormones in your food, antibiotics in your water, mold exposure, fire retardants in your furniture, parabens in your make-up, lotions and perfumes - how do we live in a world full of chemicals?
Extras to Help You Succeed! - Membership to my private Facebook community of like-minded women - A complimentary 30-min. introductory coaching session at the end of the 9 weeks - A seasonal guide to healthy habits chart