My father’s diagnosis of prostate cancer over twenty years ago opened my eyes to the personal choices we have available to us. There are many excellent alternative therapies, practitioners, and practices that support all of us to take charge of our health through our diets, lifestyles, cleaning products, mindset, daily choices, and especially in our purchases and the products and companies we support.
I believe in a mind, body, spirit approach for taking care of ourselves; a holistic approach. With my passion in this area, I have developed great tools and resources over the years through brilliant mentors, seminars, books and through my own personal journey in health. I use this knowledge to help others through focused and supportive health coaching.
I support my clients in taking personal responsibility for their own health and in coming up with solutions for the roadblocks that can be challenging when making lifestyle changes alone. Through addressing the balancing of proper nutrition, exercise, stress management, work and home life, and lifestyle habits, I see results in my clients. It is my gift, it is my honor.